Here 2 Health
Private
30 members
Free
If you're a nurse and you ......
- want to sustainably manage your weight
- can't find an enjoyable training program to fit your schedule
- don't know how to clean up your diet
- want to learn about the fundamentals of nutrition and fitness
- benefit from accountability
- want to join a community of other health minded nurses who are aiming to learn more about themselves and better their relationships with their bodies
..... then welcome to the team
About me:
- Struggled with weight gain
- BS Kinesiology
- BSN, MS/Tele RN x 5 years
- MS in Nutrition Sciences (current)
- NC-BC (nurse coach board certified)
- Personal trainer x 10 years
INSIDE:
- Fundamental education on weight loss and muscle building principles
- Tips on how to lose weight as a bedside Nurse
- Resistance training program guidance
- Meal prep education & recipes
- Stress management tips for RN's
- Discussion of broader health behaviors / mental frameworks
- Group challenges and accountability
- Live Q&A's about requested topics
skool.com/here-2-health
A community of Nurses (and others) working to improve their habits around nutrition, movement, and stress, so they can live THEIR definition of health
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