from MoniRhythm LLC | Your Beat. Your Life. Hey Loved… today’s YouTube long-form Rhythm Reset episode is a moment for us as a community. As we close out 2025 and prepare for 2026, I want us stepping into the new year prepared, not pressured… aligned, not overwhelmed… and supported, not scattered. This video link breaks down the approach I use for my own resets, a blend of my signauture R.O.D.A. Mindset™ (Responsible. Obedient. Disciplined. Accountable.) and the Five Factor Model of Personality (FFM), which gives you a clearer picture of your inner wiring, your strengths, and the unique way you move through the world. Understanding your traits, tendencies, and motivators is the difference between “trying again in January” and actually having a roadmap for your Second Act.This is not about programs or purchases. This is about preparation, clarity, and personal leadership. Over the next few weeks, I will be laying the foundation for what our Rhythm Reset experience will look like in 2026 inside: 🔹 Classroom 🔹 Modules 🔹 Hot Seats 🔹 And a few new surprises before year-end Consider today’s video the opening conversation not the final version. I want you to feel supported as you decide: - What you want to reset for 2026 - What you want to release - What you want to rebuild - And how you want to show up differently Drop a comment below:“Reset 2026” and share one thing you are preparing for. Or, if you are feeling aligned, type “I am ready.” More is coming. More clarity. More alignment. More strategic support. And more community-powered momentum. We are resetting the rhythm together. https://youtu.be/mRKpjt0QSCU?views Let’s walk into 2026 with intention. 🧡🔥

You remembered who you were last night. 🌙 Now it’s time to rise like you mean it. My signature R.O.D.A. Mindset™ starts with Responsibility👉🏽 not perfection, just the willingness to rise. Before the noise, before the scroll, before the world tells you who to be, whisper back: “I am still Her. Still called. Still chosen.” 🌤 Morning Check-In: What one area in your life are you taking Responsibility for this week? Drop it below and speak life over it. 🕊 Your words hold weight and this space is where we rise together.

“She remembered who she was, and the game changed.” Lalah Delia When I read that line, I am reminded that the game never really changed, she did. My R.O.D.A. Mindset teaches us that transformation begins when we take Responsibility for our growth, Obey the whisper that says “keep going,” stay Disciplined in the delay, and stay Accountable to our divine assignment. That is the moment everything shifts, when you remember who God called you to be. Not the version that hustled for approval, but the one that walks in purpose, power, and peace. Tonight’s reflection is simple: You were never lost, just being refined for the next level. 💫

🎬 Your Tuesday’s Turn 🎬 There was a season when I was simply sick of being tired: physically, emotionally, and spiritually. My body felt heavy, my brain was foggy, and my joy felt out of reach. The turning point came when I made the choice to own it all… the weight, the emotions, the setbacks, and the wins. This is the first step in the R.O.D.A. Mindset™: Responsibility. Psychology tells us that taking responsibility shifts our locus of control. Instead of feeling helpless, we begin to believe our actions can shape the outcome. That belief builds self-efficacy, the confidence that we can do the work and win. For women in midlife, this is more than theory, it is therapy. It is how we begin to peel back layers of fatigue, anxiety, and self-doubt so we can step into clarity and freedom. For me, it began with eight minutes of movement. That small act showed me I could start again. 🌟 Responsibility was not blame… it was power. ✨ Your Rhythm Reset Resource: This week, choose one thing to take responsibility for your energy, your mindset, your nutrition, or your daily rhythm. The choice is yours, and the reset begins here.

Midlife fitness is not about chasing youth, it is about strength, energy, and longevity. 💪🏽✨ The M.E.N. Mindset™ reminds us: - M = Mindset → shifting how we see movement. - E = Exercise → using fitness as medicine for body and brain. - N = Nutrition → fueling what we want to build. The R.O.D.A. Mindset™ gives us the framework to actually live it: - R = Responsibility → choosing to protect our health today. - O = Obedience → staying aligned with what our body truly needs. - D = Discipline → showing up even when motivation fades. - A = Accountability → not walking this journey alone. 🌟 The Bridge When these two mindsets connect, fitness becomes more than workouts. It becomes a rhythm of transformation: - Weight balance without obsession - Confidence rooted in strength - Energy that lasts through the day - Stress relief that resets the mind And that is why I created Work-It Wednesday: The Walking Advantage ~ your weekly rhythm check-in to remind you that small consistent steps create lasting results. 🚶🏽‍♀️✨ 💬 Reflection right below Which pillar speaks to you more right now: R.O.D.A. or M.E.N.? Drop it below 👇🏽. THEN take your next step: click into Work-It Wednesday and share what you need most for your successful strides. ✨ Stepping into wellness is not about perfection. It’s about rhythm, responsibility, and resilience. Stay #SecondActStrong.