Work It Wednesday — No-Sweat Edition 💡

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Train your decisions. Your body will follow.

What if the strongest wellness muscle is your decision?

My example: The M.E.N. Mindset™ - Mindset. Exercise. Nutrition.

Mindset: “The story I tell myself is I do not have time. 🌱A more useful story is I always have eight minutes, and I use them, because small consistent moves create big long-term wins.”
Exercise (If–Then statement): “If I open the kitchen cabinet, then I grab my water glass first.” Sticky note: Water first.
Nutrition: Default plate → ½ produce • ¼ protein • ¼ starch. Default snack → Greek yogurt with berries.

Your 8-Minute Non-Physical Workout (M.E.N.):

Mindset (2 min): Write → Reframe → Say it once.“The story I tell myself is ________. A more useful story is ________ because ________.”
Exercise (4 min): Build one If–Then and set a cue.“If I ________, then I ________.” Place or remove one object to make it easier.
Nutrition (2 min): Pre-commit one choice for your next meal or snack.Example: plate = ½ produce • ¼ protein • ¼ starch.

Proof in plain language 🗣️:

Repetition wires the brain. If–Then plans attach actions to real-world cues. Environment design beats willpower because cues steer choices.

💬 Society: