💭 Work It Wednesday 👉🏽 Build a Little Resistance

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Hey 👋🏽 Rhythm Maker 🥁

Be honest, how many times have you said, “I’ll start after the holidays?” 👀

Here is the truth: waiting for the “perfect time” is resistance in disguise.

So this week, let’s flip it, use resistance as your reminder to move.

You do not need a gym, just gravity and a decision.

3 Resistance Reps You Can Do Anywhere: 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️

1️⃣ Wall Push-Ups: Great for arms, chest, and posture. Builds upper-body strength without joint stress.

2️⃣ Chair Squats: Strengthens legs and core, keeps hips mobile, and improves balance.

3️⃣ Standing Rows (with towel or band): Strengthens back muscles, improves circulation, and resets posture from long sitting hours.

🧠 Why it works:

Resistance training improves metabolism, mobility, and bone density.
Practicing 4 times a week; even for 8 minutes can increase strength, reduce stress hormones, and sharpen mental focus.
It reminds your body you’re alive and capable.

💬 Check-In Time: ⬇️ ⬇️ ⬇️

Which rep will you commit to this week?

Comment your move, your time of day, or your “why.” Let’s build resistance, not excuses. 💪🏾

Because one strong decision today beats waiting for “someday.”

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