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6d • The M.E.N. Mindset™
“A New Week Requires a New Rhythm.
🌅 Mindful Monday | The M.E.N. Mindset™
Good morning, Second Act Rhythm Makers 💛
Before we rush, pour, plan, fix, or help anybody else today…
I want you to pause and breathe with me for a moment.
This week’s Essential Question:
👉 “What does my body, mind, and spirit actually need to function well — not just survive?”
Inside my signature M.E.N. Mindset™, we build our lives from three pillars:
MINDSET. EXERCISE. NUTRITION.
But the magic is how these three talk to each other.
Here is your Mindful Monday Reset:
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1. MINDSET: Choose the tone of your inner voice.
Before you speak to the world, speak to yourself.
Say:
“I’m showing up for me today, and that counts.”
One aligned thought can interrupt a whole stressful morning.
🏃🏾♀️
2. EXERCISE: Move your body before the world moves you.
You don’t need a workout.
You need momentum.
Take a 2-6 minute mobility stretch, a hallway walk, or a few deep squats.
Tell your body:
“We are awake, we are alive, and we are in this together.”
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3. NUTRITION: Fuel your spirit before your cravings.
Your first bite sets your chemistry.
Choose something protein-forward, anti-inflammatory, or hydrating to signal stability.
Berries, yogurt, greens, eggs, bone broth…
Let your food speak peace into your nervous system.
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This week’s Reflection Prompt:
“Where am I self-abandoning… and where can I self-rescue today?”
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Gentle Reminder:
You don’t need perfection this week.
You need presence.
And you have the power to reset your rhythm at any moment.
Drop a comment and tell me:
What’s one M.E.N. move you’re choosing today—Mindset, Exercise, or Nutrition?
I’ll see you in the thread 💛
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“A New Week Requires a New Rhythm.
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