The Primer - 6 Week FREE Program
Private Course
The Primer - 6 Week FREE Program
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Welcome
Private Course
Welcome
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Phase One: Foundation
Private Course
Phase One: Foundation
Theme: Step into your higher standard. This is where discipline meets direction — and clarity turns into confidence. In this phase, women will learn how to lead themselves with intention, stay focused on long-term vision, and execute daily with ease and self-trust.
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Phase Two - Architecture
Private Course
Phase Two - Architecture
Theme: Designing your next level. This phase is about building a lifestyle that supports who you’re becoming — not who you used to be. We’ll explore why women often lose momentum after progress, and how to structure your habits, mindset, and environment to keep rising.
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Phase Three Integration
Private Course
Phase Three Integration
Theme: Living in alignment. This phase is about bringing everything together — your training, nutrition, mindset, and habits — into one cohesive rhythm that feels balanced, feminine, and powerful. You’ll learn how to sustain what you’ve built and make consistency feel natural, not forced.
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Phase Four - Execution
Private Course
Phase Four - Execution
Theme: Turning alignment into action. This phase is where everything comes together — your habits, your structure, your mindset, and your standards. Execution is about taking what you’ve built internally and expressing it externally. This is where results become inevitable because your behaviour matches your belief.
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