What is shadow work?
Shadow work is a psychological and spiritual practice based on the concepts introduced by Carl Jung, focusing on the "shadow self"—the parts of our personality that we have rejected, repressed, or deemed unacceptable. These traits often include "darker" emotions like anger, jealousy, or shame, but can also involve positive qualities like creativity or power that were discouraged in childhood. By bringing these hidden aspects into conscious awareness through journaling, meditation, or therapy, you can integrate them into your whole self. This process aims to reduce self-sabotage, improve emotional regulation, and lead to a more authentic and balanced life.
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What is shadow work?
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