Jul 22 β’ Fitness
πͺπ₯ 3 Things You Must Know to Build Muscle π₯π
Trying to bulk up? Whether youβre just starting or leveling up your training, muscle growth isnβt luck β itβs strategy + consistency. Here are the TOP 3 π― rules to build serious gains:
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Progressive Overload = Growth πποΈββοΈ
Muscle grows when you push beyond your limits! That means:
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Adding weight ποΈββοΈ
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More reps or sets π
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Shorter rest times β±οΈ
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Cleaner, more controlled form π§ πͺ
No challenge = no change. Period. π
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Eat Like You Mean It π½οΈβ‘
You canβt build muscle on fumes. Your body needs fuel:
π Calorie surplus = more in than out
π Protein is king β 0.7β1g per lb of bodyweight
π Carbs for power β‘ + fats for hormones π§¬
π Lift heavy. Eat heavy. Grow.
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Recovery Is When the Magic Happens π΄π
Training tears down muscle. Recovery builds it back stronger:
ποΈ Sleep 7β9 hrs/night
π Rest days are not optional
β³ Stay consistent β real gains take time
Muscle is built outside the gym, not just in it. π¦πͺ
π₯ Stay consistent. Fuel right. Train smart.
Thatβs how muscle is made. Thatβs how bodies are built. π§±π₯
π Which one are YOU working on the most right now? Drop it in the comments!
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πͺπ₯ 3 Things You Must Know to Build Muscle π₯π
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