Jul 22 • Nutrition
💥 3 Nutrition Facts Everyone Trying to Lose Weight Should Know 💥
Whether you’re hitting the gym hard or just getting started, these 3 truths will keep your weight loss journey on track:
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1️⃣ Calorie Deficit = Fat Loss 🔥
No matter how much you work out, you won’t lose fat unless you’re in a calorie deficit—burning more than you eat.
✅ Track your intake
✅ Aim for a 300–500 cal/day deficit
💡 Fat loss starts in the kitchen.
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2️⃣ Protein Protects Your Progress 💪
Protein helps keep muscle on and hunger down while you lose fat.
➡️ Goal: 0.7–1.0g per lb of body weight
✅ Chicken, fish, eggs, Greek yogurt, protein shakes
More muscle = higher metabolism.
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3️⃣ Not All Carbs & Fats Are Bad 🧠
Don’t fear carbs or fat—choose better sources:
🥑 Healthy fats = avocados, olive oil, nuts
🍠 Smart carbs = fruit, sweet potatoes, oats
🚫 Ditch the processed junk.
Quality > quantity when it comes to fuel.
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Consistency wins. Don’t starve yourself. Don’t quit when progress feels slow.
💬 Drop a 💯 if you needed this reminder today.
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Want a simple meal guide based on this? Comment “MEAL” and I’ll share one. 👇
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💥 3 Nutrition Facts Everyone Trying to Lose Weight Should Know 💥
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