Jun 12 • General discussion
Reflection
Reflection prompt
When do you notice your brain struggling the most to switch off?
Is it during silence? At night? After emotional stress? When you're alone with your thoughts?
Write down the patterns you notice - without judging yourself for them.
When I wake up and know there's a lot of cleaning to do...not because I care about the cleaning, but because someone I live with is frequently focused on it.
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Reflection
skool.com/heavymindssociety
For people stuck in overthinking, burnout, and nervous system exhaustion who want a calmer, more sustainable life.
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