May '24 • General discussion
Back to the basics
This week I decided to go back to the basics and control the things I can control. Making sure my food is ready the night before, putting phone down by 8 pm so I get my sleep, not matter the workout making sure I get every rep no matter what and drinking at least a gallon of water 80 Oz by noon. Over eating has been my struggle lately I know what I need to do to get back on track. I wanted to be transparent cause I know sometimes I get looked at like I have everything together. I go on vacation this week I'm going to stick with a diet plan for the most part besides traveling but I'll track while I travel.
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Back to the basics
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