2d • Self-Care
Respite from Everything
Quick Friday Curiosity…
You’ve got exactly 30 minutes completely to yourself.
No responsibilities.
No errands.
No phone calls.
No guilt.
How are you spending it?
☐ A walk in the woods?
☐ A nap?
☐ Reading?
☐ Gardening?
☐ Good coffee?
☐ Music?
☐ Doing absolutely nothing?
☐ Something completely different?
I’m always fascinated by the answers.
After spending more than 30 years serving in hospice and palliative care, I’ve learned that what nourishes us is often wonderfully simple.
Sometimes the biggest quality-of-life upgrade isn’t adding more…
It’s finally giving ourselves permission to enjoy what already brings us peace.
So tell me…
What’s your perfect 30 minutes?
(And yes… “doing nothing” is a perfectly acceptable answer. 😊)
To Life,
Melissa Lewis, RN BSN
Founder & CEO
Heartspace for Healing & Hospice
#QualityOfLife #MindfulLiving #PresenceMatters #Heartspace #JoyInTheOrdinary
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Respite from Everything
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