Healthy Living First
2:51
Private
1 member
Free
The Healthy Living First community is for those who aspire to have vitality, strength, and energy today and for a lifetime.
This is for you if you have spent hours scouring the internet and listening to podcasts but want help putting it all into practice and staying consistent.
We will simplify and take action because change doesn't happen overnight.
Here is the roadmap to Healthy Living First:
- Light and circadian biology
- Restorative sleep
- Support the body's drainage and detoxification pathway
- Creating a healthier home environment
- Connection with self and nature
- Nutrition
- Herbs and supplements
- Movement
- Living with purpose and meaning
Here's what you will get:
- A growing library of guided challenges and self-experiments
- Curated books, podcasts, and research
- Weekly Q&A
- Founding members get to guide the direction of the community!
About me: I'm Dr. Aron, a licensed naturopathic physician for over 10 years.
*This group is for educational purposes only and not for diagnosis or treatment.
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For people who want to achieve optimal health and vitality without relying on supplements, medications, or quick fixes.