May 20 (edited) • General discussion
🌿Millet Biriyani - Warming, Anti-Inflammatory, Gut-Friendly
Prep Time: 10 minutes | Cook Time: 20 minutes | Servings: 2
Ingredients:
- 1 cup millet cooked
- 0.8 in or 2 cm ginger root, minced
- 2-3 cloves garlic, minced
- 2 oz or 60 g or 1 big carrot, thinly sliced
- 1 oz or 30 g raisins
- 80 g green peas
- Handful cashews (optional)
- ½ tsp sea salt
- ¼ tsp kurkuma
Preparation tips:
Add garlic, ginger and carrot to the saucepan along with 3 tablespoons of water, and sauté for 2-3 minutes. Stir in the millet, raisins, green peas, cashews (if using) and seasoning, then add enough water to cover the mixture by 1 cm. Cook on low heat, stirring occasionally, for 15 minutes or until millet is soft. Serve warm and enjoy.
Notes:
Millet is chosen in this and other recipes of the book as the only grain that has an alkaline effect on the body when cooked. This recipe is perfect for colder months or when you need to treat yourself with a hearty warming meal.
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🌿Millet Biriyani - Warming, Anti-Inflammatory, Gut-Friendly
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Guidance for reversing autoimmune and chronic conditions with healing foods. Support for transitioning into a healthier lifestyle that works for you.
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