May 20 • General discussion
Let's Talk About Vinegar
Ever wondered why your joints ache or your teeth feel more sensitive—especially after making new “healthy” changes to your diet?
Vinegar—even the organic or homemade kind—isn’t as harmless as it seems. Even though some people consider apple cider vinegar or homemade vinegars “natural” or even “alkalizing” due to their mineral content, chemically, they’re still acidic—and can put stress on your body’s delicate pH balance, especially when consumed regularly or in large amounts.
The main compound in vinegar—acetic acid—can disrupt your natural pH and place extra strain on your metabolism. Over time, it may contribute to calcium depletion from tissues, leading to joint inflammation, tooth sensitivity, enamel thinning, or even bone weakness.
If you’re on a healing journey—especially from autoimmune, joint, or neurological conditions—avoiding vinegar can make a noticeable difference.
✨ Try fresh lemon juice instead—it alkalizes the body and supports digestion without the metabolic burden.
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Let's Talk About Vinegar
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Guidance for reversing autoimmune and chronic conditions with healing foods. Support for transitioning into a healthier lifestyle that works for you.
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