May 20 (edited) • General discussion
🌿Day 1 from a 7 Day Meal Plan To Start You Up on You Healing Journey
🌿 1-Day Healing Meal Plan (Sample: Monday)
Restore balance, reduce inflammation & nourish deeply — one day at a time.
🌞 Upon Waking
• 350–500 ml (12–16 oz) lemon water – hydrates, alkalizes & kickstarts digestion
🍓 Breakfast (15 min later or more)
• Oatmeal with fruit (e.g. berries, banana, mango, apple) – comforting, fibrous and energy-sustaining
🥗 15 min Before Lunch
• Another 350–500 ml lemon water – gentle support for liver & lymph flow
🍛 Lunch
• Steamed potatoes with Cashew Dip + Raw Veggie Salad – grounding, satiating, fiber-packed & detox-supportive
🫖 Afternoon (1 hr after lunch)
• Herbal Tea (dandelion, nettle, or your favorite dried herb)• Fresh fruit (e.g. 2 apples with dates, 2–3 bananas or oranges) – liver-loving, energizing & hydrating
🌿 Dinner
• Millet Biryani (warm spiced veggie millet bowl) + Raw Veggie Salad – warming, anti-inflammatory, gut-friendly
💧 15 min Before Last Meal
• 350–500 ml (12–16 oz) lemon water – supports night time detox & hydration
🌙 Before Sleep
• Banana Berry Smoothie (with strawberries or wild berries) OR
• Fruit Plate (choose from: 2 oranges & 2 bananas, or 1 mango & 2 bananas, or 2 apples & 6–8 dates, or ½ melon) – cleansing, alkalizing, lymph pulling and nourishing for nervous system
📝Fructose from whole fruit supports brain function and fuels the nervous system—don’t fear the fruit!
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🌿Day 1 from a 7 Day Meal Plan To Start You Up on You Healing Journey
skool.com/healthier-by-day-2768
Guidance for reversing autoimmune and chronic conditions with healing foods. Support for transitioning into a healthier lifestyle that works for you.
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