Oct 20 • Weekly Conversation Topics
The Art Of Letting Go
Opening Reflection: This week, we reflect on the stories we've carried—some serve us, some weigh us down. Letting go doesn’t mean forgetting; it means creating space for what’s next.
Journal Prompts:
• What story or belief am I ready to let go of?
• How has holding on to this affected me?
• What would freedom feel like without it?
• What can I do this week to practice release?
Affirmation: I am not my past. I am open to new beginnings.
Quote: “You don’t have to carry everything you’ve been through.”
Use the journal sheet to write a list of things you are grateful for today!
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The Art Of Letting Go
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