7d ⢠General discussion
đ NEW WORKBOOK UPLOADED: Forgiveness Therapy
Hi everyone! Iâve just added a brandânew workbook to the Classroom. This Forgiveness Therapy Workbook will help you explore what forgiveness truly is â and what it is not â so you can move through this process safely, gently, and entirely on your own terms.
Inside, youâll work through the four phases of forgiveness: uncovering the impact of the injustice, understanding your choices, exploring the roots of the harm, and slowly releasing the emotional weight youâve been carrying. Youâll reflect on how the experience affected your emotions, behaviour, worldview, and sense of self â and begin to reconnect with your own strength and clarity.
If youâve ever felt pressured to âjust let it go,â struggled with resentment, or wondered how to heal without excusing what happened, this workbook will support you in finding a path that honours your truth, your boundaries, and your healing.
You can find it now in the Classroom. You deserve to release what no longer belongs to you â gently, safely, and in your own time.
#Forgiveness #HealingAfterHarm #TraumaInformed #EmotionalHealing #CPTSDRecovery #SelfTrust #WORTHWellness
2
4 comments
đ NEW WORKBOOK UPLOADED: Forgiveness Therapy
powered by
skool.com/healing-after-harm-with-dr-sam-6890
A safe, supportive space for women rebuilding after manipulation, coercive control, and psychological harm - with tools, resources & guided support.
Suggested communities
Powered by