Headstrong Programming
Private
9 members
$35/month
Welcome to Headstrong!
We are here to help you train smart, move better, and feel healthier. Drop the guesswork and build a body that feels good every day!
Choose Your Path
šŖ Option 1: Strength & Conditioning (3Ć60 Min/Week)
Build your strength and fitness. Train along with full videos of Coach Umar for a fun live-class feel, or follow the plan solo.
šļø Option 2: Olympic Weightlifting (2Ć30 Min/Week)
Master the Snatch and Clean & Jerk. Build smooth, explosive power and barbell confidence.
š¤ø Option 3: Gymnastics (2Ć30 Min/Week)
Own your bodyweight. Build deep core strength and learn cool skills like Handstands and Muscle-Ups.
What You Get
- ā Full access to all three tracks (mix & match)
- ā Daily workouts that remove all guesswork
- ā Clear video tutorial links for every movement
- ā Follow-along workout videos with Coach Umar
- ā BONUS: 1 weekly mobility session to move pain-free!
Let's make real progress together every week! š„
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Get stronger and healthier. Programs in Strength & Conditioning, Gymnastics, and Olympic Weightlifting to help you reach your goals.