Circle of Control — 3‑minute practice
  1. Name one worry on your mind right now.
  2. Imagine a circle: inside = things you control; outside = things you don’t.
  3. Choose one small, controllable action you’ll take in the next 24 hours.Reply with your action and tag one person to hold you accountable. Small steps create steady change.
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Eamonn Brennan
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Circle of Control — 3‑minute practice
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