Apr 16 • Questions ☝️
IMPACT Whey Isolate
Hi , this finally arrived today! Instructions say to take it 30 mins before and/or after exercise.... But, can this be used also as a means for "topping up" protein on non-exercise/rest days? I need to up my general protein intake, so hoping this helps with daily targets.
P.S. I picked up some of those Brooklea Protein Puddings (20g per pot) you'd recommended from Aldi. Tried the caramel flavour and they're actually not bad!
To the rest of the group: If you've any other protein ideas, let me know!
Cheers
2
3 comments
IMPACT Whey Isolate
powered by
skool.com/harris-online-coaching-4221
💪Join Project Blaze. The best online community for people who want to learn how to drop body fat, gain muscle and retain the results for life.
Suggested communities
Powered by