2d (edited) • General discussion
Tuning the Vessel
What Frequency Are You Playing Today?
The Hook: You are a living instrument. If your strings are too tight, you snap; too loose, and there's no music.
Pause for a second and tune into your physical instrument. Is your neck stiff? Are you breathing shallowly into your upper chest?
Place your hand over your solar plexus. Take three long, low breaths directly into your abdomen, feeling the deep resonance of your own body. Tune the string. Bring your vessel back into harmony before you step into the rest of your day.
Drop a "🎶" in the comments once your instrument is tuned and in harmony today.
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Tuning the Vessel
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