2d • General discussion
The Five Second Sweep
Reclaim Your Energy
The Hook: Stop leaving fragments of your attention all over the place.
Throughout the day, we leave little threads of our energy attached to emails, social media feeds, arguments, or tasks. Take your dominant hand and gently brush it across your chest and stomach area, as if sweeping away dust. Intend in this moment to recall all of your scattered energy back into your center, clean and whole.
Drop a "✨" to signify your energy is back in your own field.
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The Five Second Sweep
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