17d • General discussion
Drop the Tension
Where are you hiding tension right now? Let's check.
As you read these words, notice your body. Are your toes gripped? Is your tongue pressed hard against the roof of your mouth? Are your hands balled up or tightly holding your phone?
Consciously soften your grip. Uncurl your toes. Let your tongue drop away from the roof of your mouth. Exhale fully. You don't need to hold yourself together so tightly—the earth is holding you up perfectly well.
Tell me where you were holding your hidden tension in the comments below!
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Drop the Tension
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