You are carrying things that don't belong to you today.
Squeeze your shoulders all the way up to your ears as tight as you can. Hold it for 3, 2, 1... and forcefully drop them down with a loud exhale.
We unconsciously carry the stress, moods, and expectations of everyone around us like a heavy cloak. You don't have to fix, solve, or carry the world today. Let it go. Your only job right now is to occupy your own space.
Comment "Unburdened" below to leave the heavy lifting behind.