4d • General discussion
Warrior Wednesday
Phewwww. Started the morning off with a bang. Wrapped up a 13hr shift yesterday, came back and started off with loading a trailer by hand with 55gal steel drums. This is why functional fitness is so important; training those 3 plains of motion. It was a full body exercise today for about 1.5hrs straight, after logging 20k steps yesterday! What occurs in your day that your fitness contributes to?
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Warrior Wednesday
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A community for those in seeking realistic change through real life efforts. No BS programming/diets; show up, show out, repeat.
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