We are so grateful you are here - without you - we aren't a community - it's just a space. SO - understand - YOU are the heart of this community.
Some DO's -
Post and ask a question.
Post and share a positive thing that happened - A first down if you may . A breakthrough in the journey.
Post and share a funny story. I will share a few of my faves as well.
Lean on us. It's ok to respectfully vent here. It doesn't all have to make sense. Part of processing is just putting things all out there on the table.
Get after it. Introduce yourself and why you joined in!
THANK YOU!