🧠 The Unseen Muscle: Mental Strength in Football

Mental strength, or resilience, is the capacity of a player to perform consistently close to their potential, regardless of demanding circumstances. It's not about being emotionless; it's about effectively managing emotions under pressure.

The difference between a good team and a great team often comes down to mental fortitude in critical moments.

4 components

Visualisation

Self talk

Routine

Mindfulness

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