Welcome to the journey. In this chapter, you’ll discover how the course is structured, what to expect month by month, and how to get the most out of your transformation. We’ll set the foundation with key mindset shifts, behaviour guidelines, and community values. No matter where you’re starting, this is your first step toward taking control of your hair and health—naturally. Let’s align, commit, and get ready to grow.

To help you understand the science of hair loss and feel in control.💪