Aug 27 • General discussion
“THE SQUAD SLAUGHTER”
💣 GIANT SET LEG WORKOUT –
🔥 Format:
- Giant Sets = 4+ exercises back-to-back with zero rest between
- Rest 2–3 minutes between full giant sets
- Perform 4 total giant sets
🔥 Giant Set A: Quad Domination (x4 rounds)
- Barbell Back Squat – 10–12 reps @ 70–75% 1RMFocus: Depth, tempo (3 sec eccentric)
- Walking Lunges (Dumbbells) – 12 reps per legExplosive drive, squeeze every step
- Leg Extensions (Machine) – 15–20 repsPause at top, burn it out
- Goblet Squat (Wide Stance) – 12 repsKeep tension constant—do not lock out
💀 Burnout Finisher: 25 bodyweight jump squats (after last round only)
🔥 Giant Set B: Hamstring & Glute Annihilation (x4 rounds)
- Romanian Deadlift (Barbell or Dumbbell) – 10–12 repsHips back, stretch & contract hard
- Lying Hamstring Curl (Machine) – 15–20 repsFull ROM with a hard squeeze
- Hip Thrust (Barbell or Machine) – 12–15 repsLockout = peak glute contraction
- Step-ups (Weighted or Bodyweight) – 10 reps per legDrive through heel, explode up
🔥 Static Hold Finisher: 30-second glute bridge hold (after final round)
💥 OPTIONAL: Giant Set C – Calves & Stability (x3 rounds)
- Seated Calf Raise – 20 reps
- Standing Calf Raise (Machine or Smith) – 15–20 reps
- Single-leg Glute Bridge – 12 per side
- Wall Sit – 45 seconds hold
💣 Total Workout Time: 60–75 min
⚡ Goal: Maximum hypertrophy, endurance, hormonal output
🚫 No half-repping. No excuses. No skipping sets.
💊 Supplement Stack Tips for This Workout
💬 Hammer's Final Word:
This isn’t your typical pump-and-pose leg day. This is how beasts are built. You want tree trunks? You train like your life depends on it.
Attack this with purpose. Finish every rep like it owes you something.
And if you’re walking normal tomorrow, you didn’t do it right.
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“THE SQUAD SLAUGHTER”
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