Oct 10 • General discussion
Something For The weekend?
🧨 CHEST GIANT SET – The Anabolic Avalanche
Rest: Only after completing all exercises (giant set) – rest 90-120 secondsRepeat: 4 roundsTempo: Controlled eccentric (3s down), explosive concentric (1s up)Gear up: This is the perfect session to stack Sweet Mary Jane for lean mass + Radders TLB 150 for anabolic firepower.
🔥 Giant Set (No rest between exercises)
- Incline Dumbbell Press – 10–12 repsTarget the upper chest shelf. Heavy and hard.
- Flat Barbell Bench Press – 8–10 repsPower move. Push heavy. Full range.
- Low-to-High Cable Flyes – 12–15 repsStretch and squeeze. Target upper-inner pecs.
- Push-Up to FailureFinal burn-out with bodyweight. Chest must be torched.
- Incline Dumbbell Squeeze Press – 10 repsCrush dumbbells together the entire time. Maximum inner chest engagement.
💥 TRICEP FINISHER – The Horseshoe Hammer
Rest: 90 sec between roundsRepeat: 3 roundsStack Tip: Add MAG-NIFICENT for enhanced muscular contraction & recovery.
⚡ Giant Set
- Close-Grip Bench Press – 10 repsPowerload the long head.
- Overhead Dumbbell Extension – 12 repsFull stretch and drive.
- Rope Pushdowns – 15–20 repsExplode down, pause hard, control up.
- Dips (Assisted if needed) – To failureElbows tight. Lock out for the peak squeeze.
🧠 Coach’s Tip:
For sky-high energy and laser-sharp focus, take Roidzs Pre Workout Smash It Up 20 mins pre-training. You’ll explode through every set like a freight train on fire.
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Something For The weekend?
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