9d • General discussion
Live forever!!!
🕶️ BLACK OPS BIOHACKING: Longevity + Anti-Aging Hacks That Actually Work
(aka: how to stay deadly and stop your joints sounding like bubble wrap)
Everyone wants “anti-aging”… but most people mean “I want to look good, move well, feel sharp, and not fall apart at 47.”Cool. Let’s do that.
Longevity isn’t one magic pill (sorry). It’s a stack of boring fundamentals + a few savage upgrades that actually move the needle.
🔥 The REAL “Secrets” of Longevity (No fluff)
If you ignore these, your supplements are basically expensive decorations.
✅ 1) Lift weights (don’t negotiate with weakness)
Muscle = longevity tissue.Strength training protects:
- metabolism
- hormones
- joints
- posture
- confidence
- and your ability to get off the sofa without making a noise
Target: 3–5 sessions/week
✅ 2) Zone 2 cardio (the mitochondria builder)
Nobody wants to do it. Which is why it works.Easy pace cardio improves:
- heart health
- insulin sensitivity
- cellular energy output
- “not dying early” stats
Target: 2–4 sessions/week (20–40 mins)
✅ 3) Sleep like it’s your job
No supplement beats:
- 7–9 hours
- consistent bedtime
- dark/cool room
Bad sleep ages your face, wrecks hormones, and makes your body heal like a pensioner.
✅ 4) Protein + micronutrients
Want better skin, joints, recovery and lean tissue?
Protein target:1.6–2.2g per kg bodyweight/day.
✅ 5) Sunlight + steps + stress control
You don’t need monk-level meditation.You need daily movement + natural light + not living on caffeine + rage.
🧬 Skin + Joint “Operator Armour” Stack
Now the fun part.
🍊 1) LSC Vitamin C (the collagen enabler)
Vitamin C is essential for collagen formation. Without it, your body can’t “build” properly.
What it helps with:
- skin firmness and glow
- connective tissue support
- recovery and resilience
How to use:
- 1000mg/day is plenty for most people
- also get it from food (berries, citrus, peppers)
💧 2) Hyaluronic Acid (hydration + cushion)
Hyaluronic acid is basically your body’s internal moisture magnet.It supports hydration in skin and joint fluid.
Evidence is actually decent for oral HA improving skin hydration/elasticity and reducing wrinkle depth.
Typical dose:
- 50–200mg/day
🧪 3) Terranova Vollagen® + Hyaluronic Acid Complex
This is a proper “beauty-from-within” formula, without using animal collagen.
Per capsule, it typically provides:
- Vollagen® Amino Acid Complex 500mg
- Hyaluronic Acid 50mg
- Plus a Magnifood blend including rose hips, matcha, horsetail, parsley, nettle
Why it’s smart:
- Vollagen = collagen-supporting amino acids (building blocks)
- HA = hydration + joint support
- Rose hips + plant compounds = extra antioxidant and collagen support vibes
How to use:
- 1 capsule daily, consistent, for 8–12 weeks
- If you’re not vegan, you can also stack it with collagen peptides for even more punch.
⚡ The Longevity Power Duo: NAD+ + Cellular Energy
This is where biohacking gets spicy.
🔋 4) LSC NMN (Nicotinamide Mononucleotide) + Resveratrol
NMN supports NAD+, which is involved in:
- cellular energy production
- DNA repair systems
- metabolic function
- aging-related decline processes
Human research shows NMN can increase blood NAD+ and has been well tolerated in clinical studies.
How to use (practical):
- 250–500mg/day (AM is common)
- some go higher, but don’t be a hero with your bank balance
- cycle it if you like (8–12 weeks on, 2–4 off)
Who should be cautious:
- anyone with cancer history, on meds, pregnant/breastfeeding: talk to a clinician first
🍷 5) Resveratrol (the “polyphenol boss”)
Resveratrol is famous for “longevity” hype, but let’s be honest:human outcomes are mixed, and the best results are often seen in animals or specific contexts.
Still, it’s a solid anti-inflammatory + antioxidant support option.
How to use:
- 150–500mg/day
- take with food that contains fat (absorption help)
- caution if on blood thinners / clotting meds
Pro move: NMN + Resveratrol together is a popular combo because they target overlapping “aging pathways” (energy + stress response).
🧠 Extra Longevity Add-Ons (Worth your attention)
These are the “high value” extras that work in the real world:
✅ Creatine (5g/day)
Not just for muscle. Supports:
- strength
- brain energy
- healthy aging performance
✅ Omega-3 Fish Oil
Inflammation control + heart/brain support.
✅ Magnesium (glycinate or taurate)
Sleep, recovery, nervous system, cramps, stress handling.
✅ Vitamin D3 (+ K2 if needed)
Hormones, immunity, bones.
✅ Glycine / Collagen support
Great for connective tissue and sleep quality for some people.
✅ CoQ10 (especially 35+)
Energy, heart support, mitochondrial support.
Most of these products are available online www.littlesupplementcompany.co.uk the ones not on their phone the shop and we will help you 07711393130
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LSC Supplement Hacks: evidence-led supplement stacks, simple health wins, and optional deeper biohacking for people who want to go further.
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