2d • General discussion
How many times a week should you train a muscle group?
“How often should you train each muscle group per week? The fitness world has been arguing about this for decades like it’s politics, religion, and football all rolled into one. Some swear by once a week and going to war. Others preach two, three, even four times a week like volume is a personality trait.
In this video I’m breaking down what actually matters: recovery, intensity, volume, your lifestyle, your age, your stress levels, and how your body responds. Because the real answer isn’t what some bloke on Instagram says, it’s what you can recover from and progress on consistently.
By the end, you’ll know how to find the frequency that works best for you, not what works best for everyone else.”
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How many times a week should you train a muscle group?
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