Oct 6 • Weight Lifting
🔬 Interesting Recent Research
Divergent Strength Gains but Similar Hypertrophy with Low- vs High-Load TrainingA 2025 study in the Journal of Applied Physiology compared two loading strategies in trained lifters (3–5 RM heavy loads vs 20–25 RM light loads). They found that while strength gains favored the heavier loads, muscle hypertrophy (growth) was similar across both approaches. journals.physiology.org
FOR MORE ON THIS VISIT THE NERD ZONE🧪
0
0 comments
🔬 Interesting Recent Research
