Oct '25 β’ Weight Lifting
π¬ Interesting Recent Research
Divergent Strength Gains but Similar Hypertrophy with Low- vs High-Load TrainingA 2025 study in the Journal of Applied Physiology compared two loading strategies in trained lifters (3β5 RM heavy loads vs 20β25 RM light loads). They found that while strength gains favored the heavier loads, muscle hypertrophy (growth) was similar across both approaches. journals.physiology.org
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π¬ Interesting Recent Research
