Dec '25 • General discussion
Welcome
My name is Guy, I have 27 years of hard core experience in the gym and studied self help, nutrition and exercise science. That's most of my life. I enjoy helping others with information that is tried and true since there are so many newby trainers online without many years under their belt and giving bad advise and limiting their clients potential. Im here to motivate and answer any question about any struggles you may have in or out if the gym or kitchen. The lord gave us a precious vessel, we should always take care of it the best we can mentally, physically and spiritually with proper balance. That is one key to being totally free and loving who you are.
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Welcome
