THE POPEYE PROTOCOL 🔱
0:31
Private
26 members
Free
Grow your forearms by 2.5cm (1 inch) in 12 months, while maxing every type of forearm strength TO THE MOON
This community will be beneficial to you if you're;
- A bodybuilder wanting to level up aesthetics
- An athlete who needs to improve forearm/grip strength
- A dude who just wants some fucking massive, masculine forearms and hands
If you're still unsure of joining this FREE brotherhood, you can book a call with me here: https://calendly.com/gulland/30min
Educational Forearm training content (for guys who actually want to take action):
