17d (edited) • General discussion
Welcome to GreenStrength
Welcome to GreenStrength!
GreenStrength is a simple, human-first system for building a strong, durable, capable body — for life. No trends. No complexity. No noise.Just the timeless principles that actually work.
I’m Lucius Tirey, a coach with over two decades of training, competing, and learning what truly matters. After chasing extreme performance, rebuilding my body through injuries, and coaching thousands of people, I built GreenStrength as a way to simplify fitness and return people to what makes them human, healthy, and strong.
The GreenStrength Pillars
Everything here is built on three simple practices:
- Eat Real Food
- Daily Mindful Movement
- Be Here Now (attention to breath)
Master these and you build what I call HomeBase — a solid baseline of health, energy, strength, and resilience that makes every program and method actually work.
Inside this community we have two spaces:
1. Free Community (Start Here)
This is where your GreenStrength journey begins.
You’ll learn:
- The 3 pillars
- The HomeBase fundamentals
- Rope flow basics, GS resets, and body care tactics
- Simple physical practices
- Nutrition clarity
- Daily habits you can start using immediately
This space gives you the foundation to feel better, move better, and live better with zero overwhelm.
2. GS Membership (Monthly Subscription)
When you’re ready for structure and progression, you can upgrade.
Members get:
- Monthly Programs (beginner → intermediate → advanced)
- Program Library (This is where I make home of and share many of the programs I have created through the years)
- Live Q&A’s + Tribe Hangouts
- Deeper Education Lessons on strength, movement, nutrition, and breath
- Challenges, workshops, and ongoing skill development
This is where GreenStrength becomes a training system, not just a concept.
Why This Exists
To help you build a foundation of real health, real strength, and real capability. To give you a simple path and the tools to stay consistent . To teach you principles that upgrade your entire life, not just your workouts.
Welcome to the Tribe. Let’s build your HomeBase — and then expand your potential from there.
— Lucius
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Welcome to GreenStrength
skool.com/greenstrengthtribe
Let's get back to the basics of strength and movement. The GS Tribe forges a life of endless adventure by simplifying fitness and elevating play.
Leaderboard (30-day)
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