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Mar 24 • Wins!
Pause & Breathe
Do you ever get so caught up in your work that you don't even realized you haven't taken a full breath? Do you stop to pause and breathe when you feel overworked, overwhelmed, stressed? What method do you use to center yourself, calm yourself, breathe?
Here is a five-minute "Box Breathing Exercise you can try.
Leave a comment to let us know what works for you.
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Pause & Breathe
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