Not directly. But here's what most people don't realize: Your liver has two main jobs: 1. Filter waste and toxins (keeps your system clean) 2. Metabolize fat for energy (helps you lean out) When you're properly hydrated, your kidneys handle filtration on their own. Your liver is free to focus on breaking down fat. But when you're dehydrated? Your kidneys can't keep up with waste removal. So your liver has to step in and help. The problem: Your liver can't do both jobs at full capacity. While it's busy filtering waste, fat metabolism slows down—even if your diet and training are dialed in. This is why guys who "do everything right" but don't drink enough water still struggle to lean out. It's not about willpower. It's not about eating less. It's about removing the bottleneck. Here's the fix: Front-load your hydration: - 16-24oz upon waking (with a pinch of salt) - Another 16-20oz mid-morning - Taper in the evening so you're not up all night When hydration is consistent, your liver stops playing cleanup crew and gets back to burning fat. Simple test: If your afternoon energy crashes and fat loss has stalled, check your water intake first before changing anything else. Question for the group: How many of you are actually hitting consistent hydration daily? Drop a 💧 if you're on it. Drop a 🚩 if you know you're slacking.

looking at the chart i think its pretty obvious what month we met goose and the team highly recommend taking advantage of his 1 on 1 training if you can!! listening to him has been a complete game changer for us