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10h •
Why Sleep Is Your First Biohack - Video
Most people try to fix their energy, mood, or metabolism with supplements…but the real foundation is sleep. When your sleep is poor, everything else becomes harder: - Your mitochondria produce less energy - Inflammation rises - Hunger and cravings increase - Stress hormones stay elevated - Recovery slows down Quality sleep is not optional, it is the engine that makes every other biohack actually work. Check the attached video for more details and practical tips you can start using tonight. What’s one sleep habit you want to improve this week? Let me know if the comments.
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6h •
goosify theme song?
what do you think the Goosify theme song would be ? my vote is for is obviously for Blood Hound Gang - The Bad Touch Close 2nd is Baby Shark.. obviously
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7h •
🔥🍆 Not only am I an eggpant, now I'm flaming!🔥
Woohooo! I'm official you guys! Got my fire! Celebrate with me and show me some flames- Or eggplants. Or flaming Eggplants. 🔥🍆 And...what's the ins and outs on the eternal live call? I had to drop off the call- we just pop in whenever?
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10h •
🌈 Shoutout to the Players
MF shoutout to all of the players for the Nov Blitz!! I hope in the progress of playin u gained some MASSIVE growth!! Team Schrödingers Cat - @Dinka Salvador @Fady Wahby Team The CHADS - @Chad Noorman @Blue Mojo Team Fruit Salad - @Michelle McMillionairess @Felix Weinzinger Team Pathfinders - @Jacob Bear @Jay Hanan Team Thunder Dragins - @Cody Henkel @Mark X Team Midwest Mountainmovers - @Mike Hillman @Carol Nace any other awards i can offer?? ANNnnnnnd of course 1 more shoutout to winners!! Team Polemates - @Angelika Vetter @Stacy Oros Team 69 shores - @Ravi Gregory Etherton @Gunta Skrastiņa
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1d •
Authentic Visibility
What part of your work feels the most authentically you, the part you wish more people saw?
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