11d (edited) • General discussion
START HERE – Introduce Yourself
This community works because everyone knows exactly where they stand and where they’re headed.
Please reply below with:
1. Your name and age
2. Current training situation (height/weight or simply “former athlete,” “dad bod,” “skinny,” etc.)
3. Your specific 90-day goal
4. The one obstacle that has held you back the longest
Example:
“James, 38 – 5’10, 192 lbs, former athlete with dad bod. Goal: 178 lbs and visible abs by March. Biggest obstacle: inconsistent sleep and weekend overeating.”
Your first step inside GoodGains:
Free 30-Day Access – Everyday Athlete Foundation Program
Full portal access + complete 4-week training cycle
Inside you’ll get:
• Daily workouts with video demonstrations coming soon
• Automatic progression tracking
• Nutrition framework and macro targets
Start here → https://goodgains.programs.app
After the 30 days you can continue to the next program or simply walk away – no pressure, no hard sell.
Take two minutes, claim your free month, then come back and drop your intro below.
I read every single one.
— Jean
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START HERE – Introduce Yourself
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