Sep 25 (edited) • Announcements📣
Lives are BACK! Get in-the-know👇🏻
I’m so pumped to announce that the Wednesday Lunch Hour Revive & Glow-to-Bed Instagram Lives are making a comeback!
Right HERE in the GEGC!
“Cool! …What is that?”
Every Wednesday I’ll go live on here for 30 minutes, with 2 short routines: one that will promote relaxation and release for optimal sleep; and one that will help provide an energy boost to get through the rest of the day!
“Why the two 2 routines?!”
Because you’ll want to have both, trust me. One relaxes the face and skull muscles, triggering drowsiness & telling the mind and body to shut down for the night. The other, wakes you up like a 2pm shot of espresso! Stimulates lymph and blood flow to the face, which tells the brain it’s time to shake off the afternoon slump and get back to work!
“Do I have to show up live?”
Not at all! Live practice with me is always beneficial, join for the whole thing or part of it. But I will be posting the replays in the Classroom too! 😉
“I’m in! When?”
The First one is next Wednesday, October 1st, 2pmEST(New York). Always check the Calender section too for upcoming calls!
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Lives are BACK! Get in-the-know👇🏻
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