The holidays are supposed to be the most wonderful time of the year…But for a lot of us, it can be a bittersweet season.
Even when everything looks vibrant and beautiful on the outside, it can still trigger the messy, real stuff:
family dynamics, pressure to “show up,” unmet expectations, overspending stress, or that feeling of being on 24/7.
One thing that’s personally helped me feel more regulated during high-demand seasons is researching and using the Semax + Selank nasal spray (what I think of as a “calm focus” combo). I keep it on me during the holidays and use when needed.
- Semax is commonly researched for supporting neurotrophic signaling (like BDNF) linked to learning, mental clarity, and resilience.
- Selank is researched for supporting calmer nervous-system signaling (often discussed with GABA-related pathways) and smoother stress reactivity.
- Together, the blend is often used to support regulated focus—more steady and clear, not “stimmed.”
This isn’t a magic fix — and it’s not a replacement for sleep, boundaries, movement, or therapy when needed — but it’s been a helpful tool in my toolbox during stressful stretches.
Shop Semax/Selank is available in nasal or injection form: