Apr 20 (edited) • 🤖 Ask the Coach
Q: I had a binge last night. Did I ruin everything?
A: No. One meal doesn't undo weeks.
Today: back to Protocol. Plate order. 80g protein. 20-minute walk.
Do not skip meals today to "balance it out." That usually makes tomorrow worse.
You are fine. Keep going.
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Q: I had a binge last night. Did I ruin everything?
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Daily system for GLP-1 users. One rule a day, a 30-second check-in. Fix side effects, protect muscle, stay consistent. Not medical advice.
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