Glowys movement guide
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A herniated disc, followed by being stuck with on-and-off chronic pain down my leg got me asking lots of questions to do with how the body moves and why I felt like an 80 year old at 18 years old.
I went down various rabbit holes to fix my tightness, imbalances, poor posture, chronic pain, sleep issues. Etc
Inside is all the exercises I do in one place. Targetting every single muscle from he ground up (toes - tongue). And it’s arranged in a weekly routine that I follow, and you could to.
So many hours of research done.
- Foot training (flat/ duck feet)
- ATG training (fix muscular imbalances)
- Centre of mass (“bad” posutre)
- Ground postures (realign body)
- myofunctional therapy (nasal breathe, )
- Rope flow (rotation)
- Macebell +Indian club training (rotation + posture)
- Breathwork (nervous system + diaphragmatic breathing)
I’m a real person who’s been on a year + journey to heal myself. I’m still learning but I do know I can help guide others on the right path.
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Sharing exercises that have helped me move and feel better. Wanting to help others however I can