Get Fit. Go Figure!

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Helping women thrive > survive 🏋️‍♀️ Strength | 🥦 Nutrition | 🧘‍♀️Lifestyle | ⚖️ Hormone Balance

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🧪Ex-chem/bio teacher→😎 Forty-fine years wise helping women 40+ thrive > survive 🏋️‍♀️ Strength | 🥦 Nutrition | 🧘‍♀️Lifestyle | ⚖️ Hormone Balance