Jan 23 (edited) • General discussion
Sport-Specific Fitness Starts With Conditioning
From Basketball, Football, Baseball, Cycling, Snowboarding, and just about all the others; skill matters-- but conditioning determines how long skill lasts.
Hard work beats talent.
Aerobic fitness allows:
Faster recovery
Better focus
Stronger late game performance
Conditioning is the common denominator.
Some of the best conditioning comes from going up and down stairs, swimming, and my personal favorite: hiking.
Head outside into nature and GET ACTIVE DAILY!
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Sport-Specific Fitness Starts With Conditioning
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