28d • General discussion
Consistency Over Motivation
Motivation fades.
Habits remain.
Your job is not to feel inspired — it’s to show up.
Small/ shorter workout sessions will still produce results.
When it comes to RUNNING specifically; every inch/ centimeter will counts towards being a more fit & healthier individual. On the days when you do not feel like getting up and active, or your body is sore ( not hurt); shortening an activity or taking it even easier is ALWAYS better than doing nothing.
The Journey is about every step, however small, not just one day.
25- 50 Pushups a day 3-4 times a week is a great start and foundation for a healthier lifestyle. Do them at your own pace, on your knees, spread out during different times of the day; Whatever it takes to get some in and get stronger. After a few weeks increase the reps to make progress.
No matter what, today is a great day to do something.
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Consistency Over Motivation
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