28d • General discussion
30-Day Running Habit Challenge (Starts Soon)
In 2 weeks, ( February 21st)we start a 30-Day Running Habit Challenge.
This is not a race.
This is not about pace.
It’s about showing up.
Details coming in a few more post…
Similar to PUSHUPS, Crunches/ Sit-Ups can be added into your routine gradually. However many you can do at one time for now should add up to 25- 50 throughout a full day. Do this 3- 4 times a week for 3 weeks and by then you should be able to do more. Every few weeks try to double your total reps (50-100, 100-200, etc...) Doing these daily activities for a couple months gets you ready for intermediate/ advanced fitness workouts.
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30-Day Running Habit Challenge (Starts Soon)
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