Breathwork from a freediver
More calm. Longer breath-holds. 15 min a day, from home. No water needed. ๐ซ
For anyone who wants a calmer mind.
You feel tense and can't switch off. When pressure builds, your breath gets short and your mind races. ๐ฎ
Freedivers learn to stay calm in the most stressful moment there is: when the urge to breathe hits. That calm is a skill, and the breath-hold is how you train it. Every second longer is proof you're getting calmer.
๐ช๐ต๐ฎ๐ ๐๐ต๐ฎ๐ป๐ด๐ฒ๐
๐ง A calmer mind, every day
๐ You switch off more easily
โฑ๏ธ Your breath-hold gets longer
๐ฏ You stay steady under pressure
๐ I'm Gert Leroy, freediving instructor, former national record holder, 1.6M YouTube subscribers. I started at 40. At 51, I still train calm first, numbers second.
๐ช๐ต๐ฎ๐'๐ ๐๐ป๐๐ถ๐ฑ๐ฒ
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6-Week Breathwork Challenge (start here)
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Breath-Hold Builder (CO2 tables)
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Exercise Library
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Advanced Breathwork Toolkit
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Weekly live training + replays
โก Start your 7-day free trial.